January 2012
2 posts
I've Moved!!!
http://brittluck.wordpress.com/
I don’t like the functionality of tumblr at all! So I am packing up and moving. It is pretty bare over at my new place, but given time, I will look nicer.
As I get healthier, I want to start turning my focus on helping others more. I still have lots of bad days, but I am having more and more good ones! I am hoping to post more fitness tips, as well as...
2 tags
Great Start Shake
Take a challenge: make a green shake every day for a week!
In your blender, put:
1-2 cups almond milk
1 entire carrot
1-2 Tbsp milled flax seeds
1/2 -3/4 cups frozen kale or collard greens
1/2 - 1 cup frozen fruit (mixed berries are good, but I do all of frozen fruits)
(start with less of the greens and more of the fruits then wean yourself onto more veg)
Your insides will love you. I...